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Archive for month: May, 2016

Low FODMAP Recipes in Under 25 Minutes

In a hurry but don’t want to end up with a funny tummy? Adjusting to a low FODMAP – a well-researched way of eating which can be successful in reducing symptoms of IBS – isn’t easy at first. However, once you’ve mastered the art of food no go’s (see you later gluten!) you’ll be rustling […]

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Meet YorkTest’s Head of Science Laboratory

Usually found diligently heading up procedures in the laboratory, we hauled Head of YorkTest’s Science Laboratory Dr Peter Horlock away from his facts and figures to talk us through a little bit of his day to day activities at YorkTest. Hi Peter, can you tell us a little about your professional and academic background? I […]

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A Wheat Free 7 Day Meal Plan

Recently found out you have a wheat intolerance? You may think that this limits your meal options from now on, but think again. There are plenty of wheat-free options to feed you and the family, ranging from quick and easy options to a weekend blowout. Perhaps you’re simply stuck in a wheat-free recipe rut? Don’t […]

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5 Recipes for the Spiralizer Enthusiast

With endorsements from celebrity chefs, Instagrammers, and health conscious fashionistas, the spiralizer is one of the must-have kitchen gadgets of the moment. With the crank of a handle, you can turn a wide array of fruit and vegetables into healthy ribbons, noodles, and even rice. Whilst it’s tempting to spiralize yourself a goodness-packed raw ribbon […]

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Could you have a bread intolerance?

With many more options available on the “free from” aisles at the supermarket it’s seems like it is getting fashionable to give up bread. Let’s have a look at the different reactions that can be associated with bread intolerance and whether giving up bread can be justified. The staple ingredients of bread are flour, usually […]

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