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Runner in black leggings and a purple t-shirt on a single track road surrounded by tall grass

Tom’s top ‘wellbeing at work’ tips

Often seen lunging around the YorkTest offices and roundly mocked for his choice of Lycra, our Business Development Manager Tom is one devoted disciple of the fitness regime. We may snigger at his psychedelic leggings, but we can’t argue that he certainly has dedication to the cause. Realising that summer isn’t all that far away […]

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What’s Your Poo Telling You?

Embarrassing though it may be, our toilet habits are hugely important. Frequency, consistency and colour all serve as signals, revealing tell-tale clues about our health. As a nation, we’re not particularly open about opening our bowels, but we should try and at least open our minds to the messages our gut is sending us every […]

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5 Fun Ways to Help you Stay Fit and Healthy

With spending on gym memberships up 44%, it seems as though the health and fitness industry is booming. However, despite these statistics, that doesn’t mean that spending hours on the treadmill is the only way to keep fit. In fact, it appears that although more and more of us choose to head to the gym, […]

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Fermented Foods – What’s the Fuss All About?

Touted as one of 2016’s most important culinary trends, fermented foods are being heralded as a vital component of a gut friendly diet. No longer the preserve of your granny’s pantry, pickles are having a superfood moment. So, push that flavoured yoghurt drink to one side and dust off your jam jars, there’s a new […]

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6 Tips to Spring Clean Your Gut

Out with the old and in with the new!  Spring cleaning your gut can help you feel uplifted and reinvigorated.  So why not treat your tummy to a seasonal overhaul with our simple tips – your health and wellbeing will thank you! Ditch the sugar It seems you can’t flick through a magazine or read […]

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