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Archive for category: Food & Recipes

The Best Homemade Bread Recipes from the Experts

What better way is there to spend a day than making a hearty, wholesome loaf of bread in the warmth of your own kitchen? After all, not only is making your own bread a great way to make sure there are no hidden ingredients in your loaf, it’s therapeutic too. Repetitive actions like kneading are […]

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Low FODMAP Recipes in Under 25 Minutes

In a hurry but don’t want to end up with a funny tummy? Adjusting to a low FODMAP – a well-researched way of eating which can be successful in reducing symptoms of IBS – isn’t easy at first. However, once you’ve mastered the art of food no go’s (see you later gluten!) you’ll be rustling […]

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A Wheat Free 7 Day Meal Plan

Recently found out you have a wheat intolerance? You may think that this limits your meal options from now on, but think again. There are plenty of wheat-free options to feed you and the family, ranging from quick and easy options to a weekend blowout. Perhaps you’re simply stuck in a wheat-free recipe rut? Don’t […]

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5 Recipes for the Spiralizer Enthusiast

With endorsements from celebrity chefs, Instagrammers, and health conscious fashionistas, the spiralizer is one of the must-have kitchen gadgets of the moment. With the crank of a handle, you can turn a wide array of fruit and vegetables into healthy ribbons, noodles, and even rice. Whilst it’s tempting to spiralize yourself a goodness-packed raw ribbon […]

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Faye from Yorktest with Peanuts and bananas

Faye’s ‘on-the-go’ Free-From Favourites

When you discover your personal Food Fingerprint and learn which foods you could remove and replace to optimise your diet, it can seem difficult to find options to satisfy your ‘on-the-go’ cravings. When we’re busy, it’s easy to reach for pre-packaged options but, when you discover your trigger foods, this can feel like a minefield. […]

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5 Food Swaps for Your Food Intolerances

When you make the decision to change your diet due to a food intolerance, it might feel like you’re waving goodbye to some of your favourite foods. It may be the case that many of your common meal fall-backs and comfort foods contain your trigger ingredients, leaving you wondering if you’ll ever be able to […]

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Food labels

6 things people with Food Intolerances want you to know

We’re not being fussy… It may seem like your worst nightmare – that inconvenient dinner guest who ‘can’t’ have this or that food but we promise, we’re not being awkward. We each have a unique food fingerprint and, being aware of this gives us the knowledge to make the best possible choices for our diet. […]

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Quick fixes to beat sugar cravings

With the taste of Easter eggs still just about lingering on our lips, we have the distinct feeling that we’ve just bought a one way ticket to sugar town. No matter how strong the resolve to avoid the white stuff, sometimes, it just takes a bad weekend to reintroduce bad habits and before you know […]

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Fermented Foods – What’s the Fuss All About?

Touted as one of 2016’s most important culinary trends, fermented foods are being heralded as a vital component of a gut friendly diet. No longer the preserve of your granny’s pantry, pickles are having a superfood moment. So, push that flavoured yoghurt drink to one side and dust off your jam jars, there’s a new […]

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