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Archive for category: Free From

Faye from Yorktest with Peanuts and bananas

Faye’s ‘on-the-go’ Free-From Favourites

When you discover your personal Food Fingerprint and learn which foods you could remove and replace to optimise your diet, it can seem difficult to find options to satisfy your ‘on-the-go’ cravings. When we’re busy, it’s easy to reach for pre-packaged options but, when you discover your trigger foods, this can feel like a minefield. […]

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5 Food Swaps for Your Food Intolerances

When you make the decision to change your diet due to a food intolerance, it might feel like you’re waving goodbye to some of your favourite foods. It may be the case that many of your common meal fall-backs and comfort foods contain your trigger ingredients, leaving you wondering if you’ll ever be able to […]

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